WOW Regular Exercise May Keep Your Body 30 Years ‘Younger’ Mother Training With Her Daughter. The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an uplifting new study of a group of active septuagenarians. These men and women also had much higher aerobic capacities than most people their age, the study showed, making them biologically about 30 years younger than their chronological ages, the study’s authors concluded.

Regular Exercise May Keep Your Body 30 Years ‘Younger’

Mother Training With Her Daughter.

The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an uplifting new study of a group of active septuagenarians.

 

These men and women also had much higher aerobic capacities than most people their age, the study showed,

making them biologically about 30 years younger

than their chronological ages, the study’s authors concluded.

Leave a Reply

Your email address will not be published.