Monthly Archives: May 2020

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OH INSEAD IS IN PLUS 33 06 ALSO – HMM Accessibility links Skip to main contentAccessibility help Accessibility feedback Google TOUSTOM TARIKO INSEAD About 3,690 results (0.49 seconds) Showing results for ROUSTAM TARIKO INSEAD No results found for TOUSTOM TARIKO INSEAD Search Results Web results Roustam Tariko – Wikipediaen.wikipedia.org › wiki › Roustam_Tariko Roustam Tariko is the founder of Russian Standard Vodka. He also founded Russian Standard … INSEAD. Occupation, Business Man. Known for, Striping. Net worth, Increase US$-5,000,000,000 (est.) (March 2018). Children, 3 … ‎Biography · ‎Entrance to the … · ‎Expansion Roustam Tariko, Russian Entrepreneur: An Iconoclast in a …publishing.insead.edu › case › roustam-tariko-russian-entrepreneur-ic… This case looks at entrepreneurial leadership and business development on several levels. It addresses issues that typically arise in new ventures and bricks to … Roustam Tariko, Russian Entrepreneur: An … – HBR Storestore.hbr.org › product › roustam-tariko-russian-entrepreneur-an-icon… Source: INSEAD. This case looks at entrepreneurial leadership and business development on several levels. It addresses issues that typically arise in new … Roustam Tariko (A): Russian Entrepreneur | Request PDFwww.researchgate.net › publication › 229454978_Roustam_Tariko_A_… … Vries and others published Roustam Tariko (A): Russian Entrepreneur | Find, … Manfred F.R. Kets de Vries at INSEAD … Elizabeth Florent-Treacy at INSEAD. Cas – Roustam Tariko, Russian Entrepreneur: An Iconoclast in …www.ccmp.fr › collection-insead › cas-roustam-tariko-russian-entrepren… Roustam Tariko, Russian Entrepreneur: An Iconoclast in a Maelstrom … INSEAD. Auteur(s). FLORENT-TREACY Elizabeth, KETS DE VRIES Manfred F. R., … Roustam Tariko Net Worth | TheRichestwww.therichest.com › celebnetworth › celebrity-business › men › rou… Moscow Institute for Transport Engineering and INSEAD … Roustam Vasilyevich Tariko was born on March 17, 1962 in Menzelinsk, Tatarstan, Russia. Roustam Tariko – Richest Russianwww.richestrussian.com › profiles › roustam-tariko Roustam Tariko amassed a fortune as an entrepreneur by founding Russian Standard Vodka, Russian … In 2000, he earned an MBA from INSEAD, in France. Net Worth‎: ‎$1.1B Brand New Justice – Page 167 – Google Books Resultbooks.google.co.in › books Simon Anholt – 2006 – ‎Business & Economics … Pavel Pavlovsky, Manfred Kets de Vries and Raoul de Vitry d’Avaucourt: Case Study: Roustam Tariko: Russian Entrepreneur, INSEAD (2000). 26. 27. 28. 29. Roustam Tariko Net Worth | Celebrity Net Worthwww.celebritynetworth.com › … › Richest Billionaires After he graduated from the Economics Faculty of Moscow Institute for Transport Engineering in 1989, Tariko went on to earn his MBA from INSEAD in France. But … Net Worth‎: ‎$1.75 Billion Roustam Tariko – Forbeswww.forbes.com › profile › roustam-tariko Roustam Tariko, the creator of Russian Standard vodka, became the second vodka producer and distributer in the world after Diageo: in June 2013 he bought … Missing: INSEAD ‎| Must include: INSEAD Dangerous Markets: Managing in Financial Crisesbooks.google.co.in › books Dominic Barton, ‎Roberto Newell, ‎Gregory Wilson – 2002 – ‎Business & Economics Elizabeth Florent-Treacy, et al., “Roustam Tariko: Russian Entrepreneur, An Iconoclast in a Maelstrom,” (Fontainebleau, France: INSEAD, 2000). McKinsey … Roustam Tariko – Wiley Online Libraryonlinelibrary.wiley.com › doi › pdf primary author, Manfred Kets de Vries—whose work with Roustam Tariko is the basis … Leadership program at INSEAD, in Fontainebleau, France. This is an … Roustam Tariko – SAGE Journalsjournals.sagepub.com › doi › pdf by MFR Kets de Vries – ‎2003 – ‎Cited by 14 – ‎Related articles When Roustam Tariko, a 38-year-old Russian entrepreneur, came to the … Elizabeth Florent-Treacy is a research project manager at INSEAD. Spring, 2003. Roustam Tariko (A): Russian Entrepreneur – Kets de Vries …onlinelibrary.wiley.com › doi › full Jun 28, 2008 – Roustam Tariko (A): Russian Entrepreneur. Authors. Manfred F. R. Kets de Vries,. INSEAD. Search for more papers by this author. Elizabeth … Russian Standard Vodka: Strategies for Global … – NanoPDFnanopdf.com › download › russian-standard-vodka-strategies-for-global…PDF Professor of Marketing at INSEAD, as the basis for class discussion rather than to … In 2002, Roustam Tariko’s ambitious goals for Russian Standard have been … The New Russian Business Leaders – Page xxii – Google Books Resultbooks.google.co.in › books Manfred F. R. Kets de Vries, ‎Stanislav V. Shekshnia, ‎Konstantin Korotov – 2005 – ‎Business & Economics We would like to thank Jacques Ioffé, Roustam Tariko, Mikhael Khodorkovsky, … supporters of this project, the members of INSEAD’s Department of Research, … 40 Degrees East: An Anatomy of Vodkabooks.google.co.in › books Nicholas Ermochkine, ‎Peter Iglikowski – 2003 – ‎Cooking … Roustam Tariko, with a retail bank offering consumer credit. This unusual combination even prompted a business case study at Insead, Europe’s top business … Major Players in the Muslim Business Worldbooks.google.co.in › books Elnur Salihovic – 2015 – ‎Business & Economics Roustam. Tariko. Roustam Tariko87 was born in 1962, in Manze- linsk, Tatarstan, Russia. He is the … He ob- tained his MBA from INSEAD in France in 2000. Roustam Tariko – WikiVisuallywikivisually.com › wiki › Roustam_Tariko INSEAD. Occupation, Business Man. Known for, Striping. Net worth, Increase … Roustam Tariko (Russian: Рустам Тарико; born March 17, 1962) is the founder … Shaken, Not Stirred – Russian Standard Vodka – Management …www.managementtoday.co.uk › article Roustam Tariko was one of them. … In the first half of this case by Pierre Chandon, Assistant Professor of Marketing and Vadim Grigorian (INSEAD MBA 2000), … Roustam Tariko – Public Figure | Facebookwww.facebook.com › pages › Roustam-Tariko Roustam Tariko is the founder of Russian Standard Vodka. … and got an MBA from INSEAD in France in 2000. Roustam Tariko: Russian Entrepreneur (2003) – THE KETS …www.kdvi.com › research_items Roustam Tariko: Russian Entrepreneur (2003). Manfred Kets de Vries, Elizabeth Florent-Treacy. “The birth & growth of an entrepreneurial organisation”. Insead Alumni: Alexander Izosimov, Alex Connock, Andreas …books.google.com › books › about › Insead_Alumni … Raymond Khoury, Roustam Tariko, Samir Arora, Samir Brikho, Sam Laidlaw, Siri Hatlen, Tidjane Thiam, Tom McKillop, Victor van der Chijs, Wendy Alexander, … Russian Standard Vodka Strategies For Global Marketswww.ukessays.com › essays › marketing › russian-standard-vodka-str… Introduction Roustam Tariko, founder of the Roust Holdings planned to establish a … Strategies for Global Branding and Expansion into the US Market INSEAD. Roustam Tariko: Russian businessman – Listspeoplepill.com › people › roustam-tariko › lists Roustam Tariko is in lists: Famous Russian Businesspeople, Famous Russian Entrepreneurs, Famous Russian Financial professionals, Famous Russian … INSEAD – WikiZerowww.wikizero.com › www › Insead INSEAD offers a full-time MBA program, an Executive MBA (EMBA) program, … Lord Simon of Highbury, Former Chairman and CEO, BP · Roustam Tariko, … INSEAD News | Ready for the gentle turbulence? – Invisible Inkinvisibleink.wordpress.com › 2006/10/15 › insead-news Oct 15, 2006 – Here is the recent newsletter posted by the Dean on cyber-INSEAD. … of the new school is Roustam Tariko, an INSEAD MBA alumnus. List of INSEAD alumni — Wikipedia Republished // WIKI 2wiki2.org › List_of_INSEAD_alumni INSEAD (Institut européen d’administration des affaires) has more than 50,000 … Lord Simon of Highbury, Former Chairman and CEO, BP · Roustam Tariko, … Rustam V. Tarikogsom.spbu.ru › gsom › board › tariko He graduated from the Moscow Transport Engineer Institute in 1987, and in 2000 from French business school INSEAD Executive School. From 1990 he acted … Roustam Tariko – Alchetron, The Free Social Encyclopediaalchetron.com › Roustam-Tariko May 11, 2018 – Roustam Tariko Russian born March 17 1962 is the founder of Russian … Education Moscow State University of Railway Engineering, INSEAD. Page navigation 1 2 3 4 5 Next Complementary results Images Image result for ROUSTAM TARIKO INSEAD Image result for ROUSTAM TARIKO INSEAD Image result for ROUSTAM TARIKO INSEAD Image result for ROUSTAM TARIKO INSEAD Image result for ROUSTAM TARIKO INSEAD Image result for ROUSTAM TARIKO INSEAD Image result for ROUSTAM TARIKO INSEAD Image result for ROUSTAM TARIKO INSEAD More images Roustam Tariko Description DescriptionRoustam Tariko is the founder of Russian Standard Vodka. He also founded Russian Standard Bank, a credit card operation and a term life insurer in Russia. In 2009, Tariko’s net worth was estimated at $1.1 billion. Wikipedia Born: 17 March 1962 (age 58 years), Menzelinsk, Russia Net worth: US$-5,000,000,000 (est.); (March 2018) Partner: Alyona Gavrilova Children: Anna Tariko, Eve Tariko, Rustam Tariko Education: Institut Puti, Stroitel’stva I Sooruzheniy Rossiyskogo Universiteta Transporta, INSEAD Organizations founded: Russian Standard Bank, Russian Standard Corporation Profiles Instagram Twitter People also search for View 5+ more Alyona Gavrilova is Roustam Tariko’s partner. Alyona Gavrilova Partner Leyla Aliyeva Leyla Aliyeva Aras Agalarov Aras Agalarov Emin Emin Irina Agalarova Irina Agalarova Claim this knowledge panel Feedback Footer links India226022, Lucknow, Uttar Pradesh – From your Internet address – Use precise location – Learn more HelpSend feedbackPrivacyTerms

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Antoine Arnault From Wikipedia, the free encyclopedia Jump to navigationJump to search Antoine Arnault Born 4 June 1977 (age 42) Roubaix, France Nationality French Alma mater HEC Montréal, INSEAD Occupation Businessman in fashion Title CEO of Berluti and chairman of Loro Piana Partner(s) Hélène de Fougerolles (2004–2011) Natalia Vodianova (2011–present; engaged) Children 2 Parent(s) Bernard Arnault Anne Dewavrin Relatives Delphine Arnault (sister) Antoine Arnault (born 4 June 1977) is a French businessman; the CEO of Berluti, and chairman of Loro Piana. Contents 1 Early life and education 2 Career 3 Board membership 4 Personal life 5 References Early life and education Arnault was born in Roubaix, the son of Bernard Arnault and his first wife, Anne Dewavrin. He is a HEC Montréal and INSEAD graduate.[1] Career Arnault started his career in the advertising department of Louis Vuitton. In 2005, he was nominated to the board of directors and became director of communications in 2007.[2] He created the “Core Values” campaign in 2012 featuring political figures (Mikhail Gorbachev), professional athletes (Muhammad Ali, Zinedine Zidane) and celebrities (Sean Connery, Francis Ford Coppola, Keith Richards).[3] In 2008, he was nominated to the editorial independence committee of Les Echos, a major French daily journal[4] and in 2009 he made the Young Global Leader Honourees list.[5] In 2011, Arnault launched LVMH “Special Days”, the aim of which is to communicate about the expertise of the group. In 2013 he repeated the initiative and doubled the number of workshops open to the public, bringing the total to 42. The objective was to showcase the fact that the technical know-how was continually being passed on from skilled craftsmen unto the next talented generation.[6][7] Since 2011, he has been the CEO of Berluti and has worked to develop this LVMH brand through the opening of shops in California, Dubai and New York City.[8] He hired the designer Alessandro Sartori in order to expand from being a colourful shoemaker household to a full-on menswear luxury brand name.[9] Antoine Arnault has invested €100 million in developing the brand and its colourful footwear and classic modern fit clothes. Under his guidance, in three years Berluti’s business has grown from around $45 million to approximately $130 million a year in sales.[10] In 2013, he became chairman of Loro Piana, global leader in high-end cashmere and other fabrics, following the acquisition of the brand by LVMH.[11][12] Arnault gave several speeches on the subject of the luxury industry and its future. During the Condé Nast International Luxury Conference in 2015, he highlighted consumers’ use of digital tools in daily life that encourages luxury brands to reach consumers through such technologies.[13] But he stated that the luxury industry specific features lie in non-obsolescence and giving physical experience, as he underlined during his speech at Stanford University in 2004.[14] Board membership Arnault is on the board of directors of LVMH an has been a board member in the Comité Colbert since November 2012.[15] He has been a board member at Madrigall, the holding company controlling family-owned French publisher Gallimard, since November 2013.[16] Personal life He is younger brother of Delphine Arnault and has three half-brothers from his father’s second marriage to Canadian pianist Hélène Mercier; he’s a contemporary art enthusiast.[17] Since 2011, he has been in a relationship with the Russian model and philanthropist Natalia Vodianova, with whom he has two sons, Maxim, born 2 May 2014,[18] and Roman, born 4 June 2016.[19] Vodianova announced their engagement on 31 December 2019.[20] References Antoine Arnault – Bloomberg biography, Bloomberg Antoine Arnault biography – Investing BusinessWeek, Investing BusinessWeek Vuitton’s New Great, Vogue UK, 13 June 2012. Bernard Arnault nomme son fils au comité éditorial des Echos, Rue 89, 6 May 2008. Young Global Leader Honorees 2009 Archived 17 October 2012 at the Wayback Machine, We forum Antoine Arnault relance les Journées particulières LVMH, Who’s Who “Le luxe, c’est le made in savoir-faire”, Madame – le Figaro, 9 June 2013. Antoine Arnault: prince of luxury, The Guardian, 27 October 2012. Antoine Arnault Biography – Business of Fashion, Business of Fashion Turning Point | At Berluti, Antoine Arnault Puts Business Before Pleasure, T Magazine – NY Times, 12 September 2013. LVMH appoints Antoine Arnault as chairman of Loro Piana, Reuters, 5 December 2013. LVMH Widens Antoine Arnault’s Responsibilities With Loro Piana, Bloomberg, 5 December 2013. “Technological revolution can help luxury get back to its roots, says Berluti CEO”. Luxury Daily. Sarah Jones. Retrieved 28 April 2015. Fashion at Stanford: Antoine Arnault, Arts Institute Comité Colbert’s 2012 Annual Report, Comité Colbert, 2012. LVMH : Buys 9.5% Stake in French Book Publisher Gallimard, 4-traders, 30 October 2013. Un panda à Paris, le Figaro, 1 January 2014. Supermodel Natalia Vodianova Welcomes Her Fourth Child, e Online, 6 May 2014. “Natalia Vodianova Had Her Fifth Baby! A Russian Supermodel Gifting Guide”. 8 April 2016 – via Vogue. Coke, Hope (2 January 2020). “Model Natalia Vodianova is engaged to Antoine Arnault”. Tatler. Retrieved 9 April 2020. vte LVMH Board of directors Albert FrèreAntoine ArnaultBernadette ChiracBernard ArnaultCharles PowellCharles de CroissetDelphine ArnaultDiego Della ValleFelix RohatynGilles HennessyHubert VédrineYves-Thibault de Silguy LVMH logo.svg Fashion and leather goods BerlutiCélineChristian DiorEmilio PucciFendiFentyGivenchyJW AndersonKenzoLoeweLoro PianaLouis VuittonMarc JacobsMoynatNicholas KirkwoodPatouPink ShirtmakerRimowaStella McCartney Perfumes and cosmetics Acqua di ParmaBenefit CosmeticsCha LingFenty BeautyFreshGivenchy ParfumsGuerlainKenzo ParfumsMaison Francis KurkdjianMake Up For EverMarc Jacobs BeautyParfums Christian DiorPerfumes Loewe Retailing DFSLa SamaritaineLe Bon MarchéSephoraStarboard Cruise Services Watches and jewellery BulgariChaumetFredHublotRepossiTAG HeuerTiffany & Co.Zenith Wines and spirits Ao YunArdbegBelvedereBodega NumanthiaCape MentelleChandonChâteau Cheval BlancChâteau d’YquemCheval des AndesClos des LambraysCloudy BayDom PérignonGlenmorangieHennessyKrugMercierMoët & ChandonNewton VineyardRuinartTerrazas de los AndesVeuve ClicquotVolcan de mi TierraWoodinville Travel BelmondCheval Blanc Other Connaissance des ArtsCovaInvestirJardin d’AcclimatationLe ParisienLes ÉchosRadio ClassiqueRoyal Van Lent Authority control Edit this at Wikidata ISNI: 0000 0004 5565 153XVIAF: 26144648214933357601WorldCat Identities: viaf-26144648214933357601 Categories: French businesspeople in fashion1977 birthsLiving peopleArnault familyDirectors of LVMHFrench chairmen of corporationsFrench chief executivesPeople from Roubaix21st-century French businesspeople Navigation menu Not logged inTalkContributionsCreate accountLog inArticleTalkReadEditView historySearch Search Wikipedia Main page Contents Featured content Current events Random article Donate to Wikipedia Wikipedia store Interaction Help About Wikipedia Community portal Recent changes Contact page Tools What links here Related changes Upload file Special pages Permanent link Page information Wikidata item Cite this page Print/export Download as PDF Printable version Languages فارسی Français Italiano Русский 中文 Edit links This page was last edited on 10 April 2020, at 14:29 (UTC). 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Imperia Vodka American Launch Party : News Photo

TO VLADIMIR PUTIN FROM AJAY MISHRA OK VLADIMIR WHY DID RUSTOM TARIKO DID INSEAD VODKA OR STOLICHNAYA OR ABSOLUT OR RUSKI STANDARD FROM ROSUTOM TARIKO

Imperia Vodka American Launch Party : News Photo

TO VLADIMIR PUTIN FROM AJAY MISHRA OK VLADIMIR WHY DID RUSTOM TARIKO DID INSEAD

 

OLGA SHULMAN LEDNCIHENKO - MISHRA - NETANYAHU - PUTIN - MAPS OF CYRIA AND RUSSHIA - HOW WAS THE LANDKING THAM SUKHOI IN LATAKIA

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7:30 AM (54 minutes ago) to me Someone just viewed: “FROM SANJAY DUTT TO OLGA SHULMAN LEDNICHENKO -> WHITE DRESS IN PARIS AND VODKA IN RAJASTHAN MEANS?” People on thread: Yoni Netanyahu Olga Blog Post By Email Device: Unknown Device Location: Quincy, WA

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OK.. NOW, A  DAYS I AM BUSY WITH SOME STUFF, MY LATEST IS FOOD – AND  MUSCLE -:

LIKE – SANJAY I CALL IT – LIKE – 3 THINGS

[A]

SHAPE

[B]

STRENGTH

[C]

STAMINA

ALSO, IF U NEED EXAMPLES OF SHAPE AND STENGTH IN MALE OR FEMALE – FORM – LET ME KNOW, BUT  TRY – OOOGLING AT  ALINA, CHRISTINA, AND YEAH ANNA .. AND I HAVE MANY MORE – BUT THESE SHAPES ARE VERY SEDUCTIVE – U KNOW SEUCTION MENS – ?

HERE – SEDUCTION = SHAPE PLUS STRENGTH PLUS STAMINA

STAMINA – HAS MANY MORPHS – ONE OF THEM IS EMPTIONAL STAMINA – FOR EXAMPLE? WELL FRO EXAMPLE, TRY LIVING LIKE AJAY AND SEE – HOW STRONG – OR WEAK U ARE COMPARED TO AJAY – EVEN WHEN HE IS SHIT – OK? – OK THEN – ANOTEHR EXAMPLE OF STAMINA IS CALED INTELLECTUAL STAMINA – LIKE – ? FOR EXAMPLE? WELL FOR EXAMPLE IS SUNDAR PICHAI STILL ALIVE ? – BTW HOW IS U SUNDAR = SO, IMAGINE – THE STAMINA  THE ENDURANCE – TO  LAST THIS LONG -AND NOT JUST DECODE, BUT ALSO RECODE – AND THEN DO – ALSO AND THEN EXP;LAIN – ALL – BASE DON – ? – B FOR ? –

OK – SO EXAMPLE OF STRENGTH IS – WELL, SEEN MY PICTURE FROM MY HOSUE IN AUSTIN, USA ? – WELL THATS CALELD RAW – STRENGTH

  • AND SHAPE – WELL,  HOW MANY EXAMPLE AND ON HOW MANY BODY PARTS AND ANGLES DO U WANT , ME IS EMANS THERE IS AROUND 602 OR 626 MUSCLE AND 206 BONES IN HUMAN BODY – AND YES OF COUSRE THERE IS SHAPE OF MY HERAT ITEM SONG BY STING WHICH IS PLAYE DIN BACKGROUND BY ALINA –  I MENA IST IN THE WIDGET ON THE LEFT OF THIS POST

SO, I AM RESPONDING TO THIS CLICK, BUT I WONT RESPOND TO CLCIKS, OFTEN, BECUASE? WELL BECAUSE I HAVE TO U KNOW.. DO SOMETHING ELESE FOR A CHANGE

ANYWAY

SO, I WILL WROTE NEXT ON MUSCLE – STUFF -AND BTW –  REGARDLESS OF – WELL, ITS MAFIA, FOR ME ITS PERSONAL IMPROVEENT ALSO – MEANING? MEANING – FOR EXAMPLE? – SORRY I HATE EXAMPLES – OK FOR EXAMPEL I SAID – SANJAY – FIRST GET WELL TONED AND MUSCULAR THEN I WILL TELL U SHIT – AND THEN CAE UPRE COURT DECISOONA ND THEN SANJAY SAID I WILL BUILD MY BODY AND THEN? – WEL, THEN GOOGLE, ONE OF THE FIRST THINGS SANJAY DID – WAS SHOW HIS 6 PACK – ANYWAY, SO, –  OK.. I WILL  WRITE ON HAT I KNEW, WHAT I FROGOT, WHAT I KNOW, WHAT I LEARNT – IN THIS –  SUBJECT CALELD – HEALTH AND FITNESSS AND HEALTH TO ME – DOES MEAN – LOWERING THE COST OF INSURANCE PREMIUMS OR EXAMPAINDG – OBAMA CARE – OR – SINGLE PAYER – LIKE CANADA,A AND ITALY AND FRANCE AND INDIA AND –  IS – ISRALE SINGLE PAYER OLGA ?

ANYWAY, HEALTH TO ME MEANS – STENGTH PLUS STAMINA PLUS SHAPE .

WHAY SHAPE ? – WELL BECASUE SHAPE MEANS SEXY –  HAVE U SEEN HOW WHEN MEN HAVE WELL BUILT SHOULDERS, GIRLS, LIKE THEM MORE ? –  AND YES, WHEN – GIRLS HAVE – A THIN WSIT AND SEXY LEGS – AND CUTS – HERE AND THERE -{  THEN – YEAH – MEN AND BOYS LIKE IT MORE .. AND SO ON..

ANYWAY

SO,   THSI EXAMPLINS, WHAT MY NEXT TOPIC WILL BE AND HERE

IS THEIS POST,S,  FIRST PAGE

FROM SANJAY TO OLGA, WHITE DRESS IN PARIS AND VODKA IN RAJASTHAN MEANS

MIDDLE

FROM SANJAY TO OLGA, WHITE DRESS IN PARIS AND VODKA IN RAJASTHAN MEANS

FROM SANJAY TO OLGA, WHITE DRESS IN PARIS AND VODKA IN RAJASTHAN MEANS

FROM SANJAY TO OLGA, WHITE DRESS IN PARIS AND VODKA IN RAJASTHAN MEANS

WHITE DRESS IN PARIS AND VODKA IN RAJASTHAN MEANS

WHITE DRESS IN PARIS AND VODKA IN RAJASTHAN MEANS

CLICK HERE PLEASE

CLICK

TO BILL CLINTON, CHELSEA HILALRY JI AND OBAMA AND OLGA AND SANJAY DUTT – THE ANSWER LIES IN – BETA CELLS OF THE ISELETS OF LANGERHANS – NOW, I DONT WANT TO SENPD AN YEAR = ON THIS AND JOE BIDEN IS HAS MAPS AND STUFF I HEARD – SO, WELL SO – I DONT WANT TP SEPDN AN YEAR WRITING THIS AND THE – EXPLAINING GOOGLE – BTW SUNDAR – DO U KNOW BETA ? AND WHAT ABOUTT BETA CELLS -? AND WHAT OF ISELTE SAND WHAT ABOUT ISLETS OF LENGERHANS ? – THATS ALL I HAVE TIME TO TYPE –

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TO BILL CLINTON, CHELSEA HILARRY JI AND OBAMA AND OLGA AND SANJAY DUTT – THE ANSWER LIES IN – BETA CELLS OF THE ISELETS OF LANGERHANS – NOW, I DONT WANT TO SENPD AN YEAR = ON THIS AND JOE BIDEN IS HAS MAPS AND STUFF I HEARD – SO,  WELL SO – I DONT WANT TP SEPDN AN YEAR WRITING THIS AND THE – EXPLAINING GOOGLE  – BTW SUNDAR – DO U KNOW BETA ? AND WHAT ABOUTT BETA CELLS -? AND WHAT OF ISELTE SAND WHAT ABOUT ISLETS OF LENGERHANS ? – THATS ALL I HAVE TIME TO TYPE –

 

 

P:: BUBBA -> SO, JAMES CARVILLE AND JAMES PATERSON -> SO, -> U WRITE MYSTERY STUFF ? – OK – THEN AND U HAVE INDIAN NAMED SONNY MEHTA -? OK SANJAY -> OLGA – WHERE IS CHICKEN – AND WHERE IS CHEKEN BREST RECIPE IN LIBYA OR MOHMMAD ALI ROAD OR ? MISHTA=RAT MINUS MISHRA – OR – WHERE IS FARZANA ?

PS 2 – CHELSEA –  WHERE IS HILLARY JI -> LISTEN – PTRERRTY ILLIETRATE – MAFIA AND  TERRIORITS ADN BOLLYWOOD SHIT –

HERE

HERE IS CLUES

NOW IN THIS – THSIS IS HAS MANY VERSION HILALRY JI

NOW, – HILARY JI – SO ? WHAT IS SANJU BABA CHCIKEN AND OLGA AJAY CHCIKEN ? AND ? WEHY IS FOOD MISSING FROM AJAY’S MASLOW HERIRACHY ?

AND ?

IS JAMES  THERE ? – S,O,  U KNOW SCIENTIFIC MAFIA – WITH MATH AND GOOGLE MOVIE – SEEN ? – THATS SPIELBERG

 

 

 

 

 

 

 

 

Maslow's Hierarchy of Needs

Maslow’s Hierarchy of Needs

 

Figure 1

SENSE OF ACCOMPLISHMENT – YES, I LOST KILO OF FAT – MEANS 2.1 OR 2.2 POUND OF FAT – IN 48 HOURS. BUT BUBBA – MOST IMPORTANT IS THAT I COMPELETD THAT DAMN CHALLENGE – AND YEAH, I SAW 100 PUSHUP CHALLENGES AND SO ON – WEL, I DID THAT TOO .. AND ? WHERE IS SANJJAY? WLEL, SANJAY IT WAS HARD THOUGH – AND WELL, I JUST BROKE THE FAST -AND INFORMATION ABOT HWTAS GOOD, WHATS NTOT – HOW TO AND STUFF – AND WHAT NOT TO IS OFTEN CONFUSING: HOW CAN – POEPLE FOLLOW ANYTHING ANYMMORE BUBBA WHEN – THEY GOOGLE AND THEY GET CONTRADICTORY INFOR – IF NOT – CONFUSING – AND U KNOW THERE IAINT NO JD POWERS RANKING ON THE WEB SUNDAR – I MENA – SUNDAR = BTW, SUNDAR – I HAVE DELUSIONS – U KNOW THAT 48 HOUR WATER FASTING THING – MADE MY HEAD SPI SUNDAR : YEHA I WAS SEEING U IN A SEE SAW WITH OLGA ND THE SLAVS – :)- OK, I CANT TYPE MUCH NOW. I HAVE TO RECOEVR FROM THIS 48 HOUR FASTING THING, WHCH NOW ACTUALLY HAS BEEN 55 HOUR – BECAUSE I SELPT, I GOT UP, I SAW THE LCOK, AND THEN I TOOK SHOWEER, THE WHOE BODY WAS HOT – AND THEN BURSHED AND THEN CANE BACK HOME AND THEN SLEPT AND THEN GOT UP AGAIN AND NOW BROKE THE FATS

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OK.

SO,

I AM DONE. WITH WATER FASTING

THEY SAY MOST BENFIST ARE CELLAUR, AND  WHO WANTS TO PUT A MICRO SCOPE UNDER NEAYH MY EPITHELIAL TISSUE?

WELL, I WILL WRITE LATER ON FOR YOU READRES OF BLOG, ON WHAT WORKS, WHATS WORKS IN SHORT TERM ONLY AND WHAT I LEARNT ETC ET -C WHEN I GET TIME..

RIGHT NOW SINCE I COULDNT SLEEP WELL, Y EYES ARE A BIT RED

THIS IS TRUE. AND THIS IS GOOD. AND THIS IS VERY ACTIONABLE ALSO – THIS IS LONG THOUGH, BUT ITS MUCH BETTER THAN SPEANING MONTHS TO KNOW STUFF

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THIS BELOW IS WHAT I AM TRYING NOW – JUST COMPLETED – ONE DAY – ACTUALY MORE TAHN 24 HORUS I HAVE COMPLETED ON WATER FASTING –  ALREADY

IS SANJAY THERE ? – SANJAY – GANDHI NE AMRAN ANSHAN KIYA, AB LOG JAIN BAN RAHE AHIN – THISIS ACTUALLY – ALSO TRUE  – BELOW – I MENA I HAVE DOCTORS – T MY DISPOSAL, REALLY TOP OTCH DOCTORS AND THEY ARE GOOD – SO I READ STUFF – THEN I TRY THAT ON MY SELF AN DTHEN – I AS THE DOCTORS, WHAT AND WHY SOMETHING WORKED – ACTUALLY I AM OK WITH BIOLOGY – SANJAY – YEHAH EK BOOK HAI -BY JORDAN NIGAM – CALED ZOOLOGY – YEH –  PAD LO –  BAHUT –  ANAND AATA HAI –  IN KNOWLEDGE – THAT IS DEEP AND – IN THETAER – AND MOVIES – AND SCRIPTS THAT ARENT WEAK – BUT ARE DEEP –

ALSO, I MERGE MEIA STUFF – LIKE HARVARD HEALTH SAID THIS – AND THAT – WITH ANECDOTAL  AND EMPERIAL STUFF – ABOVE IS MEDICAL STUFF ND BELOW IS ANECDTAL STUFF – WHCH SOME OEOPLE CALL STORIES – ABOVE IS SCEINCE AND BELOW IS STORIES

SO, I MERGE SOIENCE – WITH STORIES –  SCIENCE GIVES US THE WHY AND WHAT – AND STOIES – SHSHOW US – HOW ND MOTIVATE US – AND STAND TO SERVE AS EXAMPLES   – U KNOW – ONLY SOME PEOPLE DOT NEED EXAMPELS – SANJAY –  THOSE SOME PEOPLE – ARE THE SCIENCE – TYPES – U KNOW ME FROM IIT – THAT TRIBE IS LIMITED – LIKE POINT ZERO ERO ZERO 1 PERCENT – DONT NEED EXAMPLES, BUT – THE RET DO BUBBA .  AND ALL OF U – GUYS –  ITS REALLY REALLY GOOD AND IMPORTANT – SO IF U ARE PRESIENT CLINTON OR CHELSEA OR HILLARY JI OR BARACK  – – U KNOW – THIS STUFF -DOENST GET  TOLD – AND THIS HURTS – AND YEAH IF U ARE OLGA OR ALINA OR CHRISTINA OR – ANYONE ELS E- WELL, ITS REALLY POWERFUL AND IT WORKS.. YES

I HEARD THE NOBLE PRIZE IN MEDICINE WENT INTO THIS STUFF BUBBA – BUBBA, THIS IS GOOD 

ANYWAY, SO THIS IS GOOD FELLAS

 

THISIS ALSO GOOD STORY

 

NON FOOD RELATED CALORIE NUMBERS : FROM HARVARD Skip to content Harvard Health Publishing LogoPay My Bill » CART FREE HEALTHBEAT SIGNUP SHOP ▼ SIGN IN What can we help you find? Search HEART HEALTH Stay on top of heart failure symptoms How much cardio should you do? Post stroke: Addressing thinking and memory problems MIND & MOOD The impact of stress on your gut Harnessing the upsides of stress The effects of marijuana on your memory PAIN Sciatica home remedies and self-care 4 ways exercise helps arthritis The gut-brain connection STAYING HEALTHY Working with advanced care scenarios Preserving your balance Aging in place: Assessing your community CANCER Treating prostate cancer with combined hormonal-radiation therapy 4 tips for coping with an enlarged prostate Can diet help fight prostate cancer? 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Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and even watching TV and sleeping. In each category, activities are listed from least to most calories burned. Calories burned in 30-minute activities Gym Activities 125-pound person 155-pound person 185-pound person Weight Lifting: general 90 112 133 Aerobics: water 120 149 178 Stretching, Hatha Yoga 120 149 178 Calisthenics: moderate 135 167 200 Riders: general 150 186 222 Aerobics: low impact 165 205 244 Stair Step Machine: general 180 223 266 Teaching aerobics 180 223 266 Weight Lifting: vigorous 180 223 266 Aerobics, Step: low impact 210 260 311 Aerobics: high impact 210 260 311 Bicycling, Stationary: moderate 210 260 311 Rowing, Stationary: moderate 210 260 311 Calisthenics: vigorous 240 298 355 Circuit Training: general 240 298 355 Rowing, Stationary: vigorous 255 316 377 Elliptical Trainer: general 270 335 400 Ski Machine: general 285 353 422 Aerobics, Step: high impact 300 372 444 Bicycling, Stationary: vigorous 315 391 466 Training and Sport Activities Billiards 75 93 111 Bowling 90 112 133 Dancing: slow, waltz, foxtrot 90 112 133 Frisbee 90 112 133 Volleyball: non-competitive, general play 90 112 133 Water Volleyball 90 112 133 Archery: non-hunting 105 130 155 Golf: using cart 105 130 155 Hang Gliding 105 130 155 Curling 120 149 178 Gymnastics: general 120 149 178 Horseback Riding: general 120 149 178 Tai Chi 120 149 178 Volleyball: competitive, gymnasium play 120 149 178 Walking: 3.5 mph (17 min/mi) 120 149 178 Badminton: general 135 167 200 Walking: 4 mph (15 min/mi) 135 167 200 Kayaking 150 186 222 Skateboarding 150 186 222 Snorkeling 150 186 222 Softball: general play 150 186 222 Walking: 4.5 mph (13 min/mi) 150 186 222 Whitewater: rafting, kayaking 150 186 222 Dancing: disco, ballroom, square 165 205 244 Golf: carrying clubs 165 205 244 Dancing: Fast, ballet, twist 180 223 266 Fencing 180 223 266 Hiking: cross-country 180 223 266 Skiing: downhill 180 223 266 Swimming: general 180 223 266 Walk/Jog: jog <10 min. 180 223 266 Water Skiing 180 223 266 Wrestling 180 223 266 Basketball: wheelchair 195 242 289 Race Walking 195 242 289 Ice Skating: general 210 260 311 Racquetball: casual, general 210 260 311 Rollerblade Skating 210 260 311 Scuba or skin diving 210 260 311 Sledding, luge, toboggan 210 260 311 Soccer: general 210 260 311 Tennis: general 210 260 311 Basketball: playing a game 240 298 355 Bicycling: 12-13.9 mph 240 298 355 Football: touch, flag, general 240 298 355 Hockey: field & ice 240 298 355 Rock Climbing: rappelling 240 298 355 Running: 5 mph (12 min/mile) 240 298 355 Running: pushing wheelchair, marathon wheeling 240 298 355 Skiing: cross-country 240 298 355 Snow Shoeing 240 298 355 Swimming: backstroke 240 298 355 Volleyball: beach 240 298 355 Bicycling: BMX or mountain 255 316 377 Boxing: sparring 270 335 400 Football: competitive 270 335 400 Orienteering 270 335 400 Running: 5.2 mph (11.5 min/mile) 270 335 400 Running: cross-country 270 335 400 Bicycling: 14-15.9 mph 300 372 444 Martial Arts: judo, karate, kickbox 300 372 444 Racquetball: competitive 300 372 444 Rope Jumping 300 372 444 Running: 6 mph (10 min/mile) 300 372 444 Swimming: breaststroke 300 372 444 Swimming: laps, vigorous 300 372 444 Swimming: treading, vigorous 300 372 444 Water Polo 300 372 444 Rock Climbing: ascending 330 409 488 Running: 6.7 mph (9 min/mile) 330 409 488 Swimming: butterfly 330 409 488 Swimming: crawl 330 409 488 Bicycling: 16-19 mph 360 446 533 Handball: general 360 446 533 Running: 7.5 mph (8 min/mile) 375 465 555 Running: 8.6 mph (7 min/mile) 435 539 644 Bicycling: > 20 mph 495 614 733 Running: 10 mph (6 min/mile) 495 614 733 Outdoor Activities Planting seedlings, shrubs 120 149 178 Raking Lawn 120 149 178 Sacking grass or leaves 120 149 178 Gardening: general 135 167 200 Mowing Lawn: push, power 135 167 200 Operate Snow Blower: walking 135 167 200 Plant trees 135 167 200 Gardening: weeding 139 172 205 Carrying & stacking wood 150 186 222 Digging, spading dirt 150 186 222 Laying sod / crushed rock 150 186 222 Mowing Lawn: push, hand 165 205 244 Chopping & splitting wood 180 223 266 Shoveling Snow: by hand 180 223 266 Home & Daily Life Activities Sleeping 19 23 28 Watching TV 23 28 33 Reading: sitting 34 42 50 Standing in line 38 47 56 Cooking 75 93 111 Child-care: bathing, feeding, etc. 105 130 155 Food Shopping: with cart 105 130 155 Moving: unpacking 105 130 155 Playing w/kids: moderate effort 120 149 178 Heavy Cleaning: wash car, windows 135 167 200 Child games: hop-scotch, jacks, etc. 150 186 222 Playing w/kids: vigorous effort 150 186 222 Moving: household furniture 180 223 266 Moving: carrying boxes 210 260 311 Home Repair Auto Repair 90 112 133 Wiring and Plumbing 90 112 133 Carpentry: refinish furniture 135 167 200 Lay or remove carpet/tile 135 167 200 Paint, paper, remodel: inside 135 167 200 Cleaning rain gutters 150 186 222 Hanging storm windows 150 186 222 Paint house: outside 150 186 222 Carpentry: outside 180 223 266 Roofing 180 223 266 Occupational Activities Computer Work 41 51 61 Light Office Work 45 56 67 Sitting in Meetings 49 60 72 Desk Work 53 65 78 Sitting in Class 53 65 78 Truck Driving: sitting 60 74 89 Bartending/Server 75 93 111 Heavy Equip. Operator 75 93 111 Police Officer 75 93 111 Theater Work 90 112 133 Welding 90 112 133 Carpentry Work 105 130 155 Coaching Sports 120 149 178 Masseur, standing 120 149 178 Construction, general 165 205 244 Coal Mining 180 223 266 Horse Grooming 180 223 266 Masonry 210 260 311 Forestry, general 240 298 355 Heavy Tools, not power 240 298 355 Steel Mill: general 240 298 355 Firefighting 360 446 533 (This table was first printed in the July 2004 issue of the Harvard Heart Letter. For more information or to order, please go to http://www.health.harvard.edu/heart.) Harvard Heart Letter If you’re concerned about heart disease, you need expert information and advice you can trust. The Harvard Heart Letter, from Harvard Medical School, is your monthly advisory on the latest developments in heart health, new treatments, prevention, and research breakthroughs. Read more » Share this page: Share this page to Facebook Share this page to Twitter Share this page to Google Plus Email this pagePrint this page: Print this page Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Subscriptions Pay My Bill Access Digital Subscriptions Subscribe Customer Service Online Learning Courses Cognitive Fitness Controlling Your Blood Pressure Back Pain Improving Your Memory Starting to Exercise 6-Week Plan For Healthy Eating Already enrolled? Sign in here HEALTHbeatSign Up Now For HEALTHbeat Our FREE E-Newsletter Get health information and advice from the experts at Harvard Medical School. E-mail Address First Name (Optional) Related Articles Slimming the thighs — as well as the belly — is good for the heart Updated exercise guidelines showcase the benefits to your heart and beyond Abdominal fat and what to do about it Are sports drinks bad for you? Visceral fat: fat on the inside Getting back in shape Daily Health Tip Swap packaged foods for fresh Switching from packaged foods to fresh foods is an easy way to jumpstart a healthier diet. Since packaged foods are often high in sodium, which boosts blood pressure, a switch to fresh food is likely to be good for your heart. Related Topics Diet & Weight Loss Exercise & Fitness Harvard Health Publishing logo Sign up for HEALTHbeat Digital Subscriptions Special Health Reports Print Subscriptions Customer Service About Us Permissions Do Not Sell My Personal Information Privacy Policy Facebook Twitter RSS © 2010 – 2020 Harvard University. All rights reserved.

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Calories burned in 30 minutes for people of three different weights

Calories burned chart by activity and weight, including walking, sports, and everyday household activities

calories burened in 30 minutes

Published: July, 2004

The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and even watching TV and sleeping. In each category, activities are listed from least to most calories burned.

Calories burned in 30-minute activities
Gym Activities 125-pound person 155-pound person 185-pound person
Weight Lifting: general 90 112 133
Aerobics: water 120 149 178
Stretching, Hatha Yoga 120 149 178
Calisthenics: moderate 135 167 200
Riders: general 150 186 222
Aerobics: low impact 165 205 244
Stair Step Machine: general 180 223 266
Teaching aerobics 180 223 266
Weight Lifting: vigorous 180 223 266
Aerobics, Step: low impact 210 260 311
Aerobics: high impact 210 260 311
Bicycling, Stationary: moderate 210 260 311
Rowing, Stationary: moderate 210 260 311
Calisthenics: vigorous 240 298 355
Circuit Training: general 240 298 355
Rowing, Stationary: vigorous 255 316 377
Elliptical Trainer: general 270 335 400
Ski Machine: general 285 353 422
Aerobics, Step: high impact 300 372 444
Bicycling, Stationary: vigorous 315 391 466
Training and Sport Activities
Billiards 75 93 111
Bowling 90 112 133
Dancing: slow, waltz, foxtrot 90 112 133
Frisbee 90 112 133
Volleyball: non-competitive, general play 90 112 133
Water Volleyball 90 112 133
Archery: non-hunting 105 130 155
Golf: using cart 105 130 155
Hang Gliding 105 130 155
Curling 120 149 178
Gymnastics: general 120 149 178
Horseback Riding: general 120 149 178
Tai Chi 120 149 178
Volleyball: competitive, gymnasium play 120 149 178
Walking: 3.5 mph (17 min/mi) 120 149 178
Badminton: general 135 167 200
Walking: 4 mph (15 min/mi) 135 167 200
Kayaking 150 186 222
Skateboarding 150 186 222
Snorkeling 150 186 222
Softball: general play 150 186 222
Walking: 4.5 mph (13 min/mi) 150 186 222
Whitewater: rafting, kayaking 150 186 222
Dancing: disco, ballroom, square 165 205 244
Golf: carrying clubs 165 205 244
Dancing: Fast, ballet, twist 180 223 266
Fencing 180 223 266
Hiking: cross-country 180 223 266
Skiing: downhill 180 223 266
Swimming: general 180 223 266
Walk/Jog: jog <10 min. 180 223 266
Water Skiing 180 223 266
Wrestling 180 223 266
Basketball: wheelchair 195 242 289
Race Walking 195 242 289
Ice Skating: general 210 260 311
Racquetball: casual, general 210 260 311
Rollerblade Skating 210 260 311
Scuba or skin diving 210 260 311
Sledding, luge, toboggan 210 260 311
Soccer: general 210 260 311
Tennis: general 210 260 311
Basketball: playing a game 240 298 355
Bicycling: 12-13.9 mph 240 298 355
Football: touch, flag, general 240 298 355
Hockey: field & ice 240 298 355
Rock Climbing: rappelling 240 298 355
Running: 5 mph (12 min/mile) 240 298 355
Running: pushing wheelchair, marathon wheeling 240 298 355
Skiing: cross-country 240 298 355
Snow Shoeing 240 298 355
Swimming: backstroke 240 298 355
Volleyball: beach 240 298 355
Bicycling: BMX or mountain 255 316 377
Boxing: sparring 270 335 400
Football: competitive 270 335 400
Orienteering 270 335 400
Running: 5.2 mph (11.5 min/mile) 270 335 400
Running: cross-country 270 335 400
Bicycling: 14-15.9 mph 300 372 444
Martial Arts: judo, karate, kickbox 300 372 444
Racquetball: competitive 300 372 444
Rope Jumping 300 372 444
Running: 6 mph (10 min/mile) 300 372 444
Swimming: breaststroke 300 372 444
Swimming: laps, vigorous 300 372 444
Swimming: treading, vigorous 300 372 444
Water Polo 300 372 444
Rock Climbing: ascending 330 409 488
Running: 6.7 mph (9 min/mile) 330 409 488
Swimming: butterfly 330 409 488
Swimming: crawl 330 409 488
Bicycling: 16-19 mph 360 446 533
Handball: general 360 446 533
Running: 7.5 mph (8 min/mile) 375 465 555
Running: 8.6 mph (7 min/mile) 435 539 644
Bicycling: > 20 mph 495 614 733
Running: 10 mph (6 min/mile) 495 614 733
Outdoor Activities
Planting seedlings, shrubs 120 149 178
Raking Lawn 120 149 178
Sacking grass or leaves 120 149 178
Gardening: general 135 167 200
Mowing Lawn: push, power 135 167 200
Operate Snow Blower: walking 135 167 200
Plant trees 135 167 200
Gardening: weeding 139 172 205
Carrying & stacking wood 150 186 222
Digging, spading dirt 150 186 222
Laying sod / crushed rock 150 186 222
Mowing Lawn: push, hand 165 205 244
Chopping & splitting wood 180 223 266
Shoveling Snow: by hand 180 223 266
Home & Daily Life Activities
Sleeping 19 23 28
Watching TV 23 28 33
Reading: sitting 34 42 50
Standing in line 38 47 56
Cooking 75 93 111
Child-care: bathing, feeding, etc. 105 130 155
Food Shopping: with cart 105 130 155
Moving: unpacking 105 130 155
Playing w/kids: moderate effort 120 149 178
Heavy Cleaning: wash car, windows 135 167 200
Child games: hop-scotch, jacks, etc. 150 186 222
Playing w/kids: vigorous effort 150 186 222
Moving: household furniture 180 223 266
Moving: carrying boxes 210 260 311
Home Repair
Auto Repair 90 112 133
Wiring and Plumbing 90 112 133
Carpentry: refinish furniture 135 167 200
Lay or remove carpet/tile 135 167 200
Paint, paper, remodel: inside 135 167 200
Cleaning rain gutters 150 186 222
Hanging storm windows 150 186 222
Paint house: outside 150 186 222
Carpentry: outside 180 223 266
Roofing 180 223 266
Occupational Activities
Computer Work 41 51 61
Light Office Work 45 56 67
Sitting in Meetings 49 60 72
Desk Work 53 65 78
Sitting in Class 53 65 78
Truck Driving: sitting 60 74 89
Bartending/Server 75 93 111
Heavy Equip. Operator 75 93 111
Police Officer 75 93 111
Theater Work 90 112 133
Welding 90 112 133
Carpentry Work 105 130 155
Coaching Sports 120 149 178
Masseur, standing 120 149 178
Construction, general 165 205 244
Coal Mining 180 223 266
Horse Grooming 180 223 266
Masonry 210 260 311
Forestry, general 240 298 355
Heavy Tools, not power 240 298 355
Steel Mill: general 240 298 355
Firefighting 360 446 533

(This table was first printed in the July 2004 issue of the Harvard Heart Letter. For more information or to order, please go to http://www.health.harvard.edu/heart.)

Harvard Heart Letter

If you’re concerned about heart disease, you need expert information and advice you can trust. The Harvard Heart Letter, from Harvard Medical School, is your monthly advisory on the latest developments in heart health, new treatments, prevention, and research breakthroughs. Read more »

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