TENNIS STARTS FROM TOMORROW FOR ME -IN A MONTH I WILL SEND U MY LEANER SEXIER PHOTOS,.. weight loss is all about creating a calorie deficit — eating fewer calories than you burn day in and day out — tennis can be an effective wa y to lose weight. Playing singles especially is a high calorie-burning activity, although a good, competitive match of d oubles will also help keep you trim. Accompany all that tennis with healthy eating habits for measurable improvements in weight loss. tennis (Image: Rulles/iStock/GettyImages) VIDEO OF THE DAY Calories Burned An hour of competitive singles tennis would burn about 520 calories in a 155-pound person, according to Harvard Health Publications. A 185-pound person would burn closer to 622 calories, because the more you weigh, the more calories you burn doing the same activity. The key to calorie-burning is the intensity of the activity and the duration of the exercise. Just figure that the more you move chasing balls and making shots, the more

Because weight loss is all about creating a calorie deficit — eating fewer calories than you burn day in and day out — tennis can be an effective way to lose weight. Playing singles especially is a high calorie-burning activity, although a good, competitive match of doubles will also help keep you trim. Accompany all that tennis with healthy eating habits for measurable improvements in weight loss.

tennis

(Image: Rulles/iStock/GettyImages)

VIDEO OF THE DAY

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Calories Burned

An hour of competitive singles tennis would burn about 520 calories in a 155-pound person, according to Harvard Health Publications. A 185-pound person would burn closer to 622 calories, because the more you weigh, the more calories you burn doing the same activity. The key to calorie-burning is the intensity of the activity and the duration of the exercise. Just figure that the more you move chasing balls and making shots, the more weight you will lose playing tennis.

Cardio Tennis

Cardio tennis is a high-intensity exercise program that incorporates tennis into calisthenics, running, fitness drills and up-tempo music. It uses low-compression balls to keep the action going for tennis players of varying abilities. Cardio tennis emerged in large cities as a fitness trend in the early 2000s and is now offered in many tennis clubs around the country. Cardio tennis advocates say women will burn about 300 to 500 calories per hour in cardio tennis, while men can burn twice those figures.

Other Benefits

In addition to burning calories, tennis helps with other sports and fitness goals. It improves hand-eye coordination and develops muscles needed for the stops, starts and sideways movements that characterize tennis. Tennis also improves flexibility and burns fat. The more you can replace fat with lean muscle, the more efficiently you’ll burn calories and lose weight.

Make the Most of Your Tennis Workout

Strive for at least 30 minutes of moderately intense physical activity each day — or at least most days — of the week. So if you put in a good hour of back-and-forth tennis on one day, you may be able to take the next day off. But don’t let a good tennis workout go to waste by overeating. Complement your tennis workouts with well-balanced meals that are low in saturated fats to accelerate weight loss.

Hey

From: Kamala Harris <info>
Date: Thu, Mar 14, 2019 at 5:42 AM
Subject: Hey
To: <LEDNICHENKOOLGA>

I am going to be honest with you —

We are just a little behind where we need to be to reach our end-of-quarter fundraising goals for our presidential campaign right now. March has been a tough month for this kind of thing, and we cannot afford to fall behind this early in our fight.

So, if you could make a donation today, I would be grateful. You can do that here:

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For The People,

— Kamala Harris

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HELLO NEW YORK

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HELLO NEW DELHI

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FRAINEDS SEE THISEISE = OLGA AND ME WILL BE ON MOON IN SMALL MOMETNST REGARDS HOTMAN

Meet the 2020 candidates!

ONLY 14 ?

WHAT ABOUT JOE BIDEN AND HILLARY JI?

IF U ADD THAM 2, IT WOUDL BE SWEET 16

From: DNC Headquarters <democraticparty>
Date: Thu, Mar 14, 2019 at 1:21 AM
Subject: Meet the 2020 candidates!
To: <lednichenkoolga>

The DNC is the only party organization dedicated to winning back the White House in 2020 — donate to the One-Term President Fund to welcome these candidates to the 2020 race!

Hey

Welcome our current, incredible Democratic field to the 2020 race! Cory Booker, Pete Buttigieg

Julián Castro, John Delaney, Tulsi Gabbard, Kirsten Gillibrand

Kamala Harris, John Hickenlooper, Jay Inslee, Amy Klobuchar

Bernie Sanders, Elizabeth Warren, Marianne Williamson, Andrew Yang

The DNC is already building the critical infrastructure our eventual nominee will need to beat Trump and the GOP

But that can't happen without your early support

Donate now

to the One-Term President Fund to support our eventual nominee and Democrats nationwide

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FRIENDS OLGA AND WILLIAME CLINTONE AND JOHNNY SPECIAL FORCES HINDUS AND NIKO FROM SCRETE LOCATIONE IN FRANCE IN 6TH ARRONDISSEMENT IS EXPERT ON FRANCE REGARDS HOTMAN

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Someone just viewed: Fwd: Someone just viewed: Fwd: Introducing: Three new ways to invest in your career

[1] THROUGH LEARNING – LIKE U KNOW HOW PEOPLE LEARN A LANGUAGE – LIKE BOOKS, AND PRACTICE

[2] THROUGH SOME DIVINE SOURCE – U KNOW SOMETIMES JESUS OR KRISHNA COMES IN SOME PEOPLE’S DREAMS AND TELL S THEM SOME STUFF

[3] THROUGH EXPERIENCE:

BECAUSE I AM PRESSED FOR TIME THIS IS THE BEST WAY TO EXPLAIN WHAT IS

[A] NON BOOK CATEGORY LEVEL KNOW AND KNOWLEDGE

[B] THE LIMITS OF WHAT AND HOW MUCH ONE CAN LEARN FROM A DISTANCE

[C] THE VALUE OF – ASSIMILATION AND KNOWLEDGE THROUGH ASSIMILATION

http://yoninetanyahu.com/2019/03/13/someone-just-viewed-fwd-someone-just-viewed-fwd-someone-just-viewed-from-olga-shulman-lednichenko-to-hillary-clinton-u-may-know-jew-more-than-me-and-that-no-one-can-doubt-but-doe-obama-family-and/

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HELLO SHALOM NAMASTE NEW YORK

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From: Streak <notifications>
Date: Thu, Mar 14, 2019 at 12:32 AM
Subject: Someone just viewed: Fwd: Introducing: Three new ways to invest in your career
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